An innovative study finds a link between our heart health and the health of our gut, highlighting the importance of physical exercise for keeping both at optimal levels.
woman making heart sign in front of her belly
Exercise is key to maintaining a healthy gut.
If the latest medical research has taught us anything, it’s that our gut bacteria hold the key to our health.
The trillions of micro-organisms that live in our gut seem to control every aspect of our well-being, from the size of our belly to the risk of chronic disease and even that of mental health conditions.
So, it’s essential that we maintain a healthy gut. The bacteria we host inside us can keep us healthy and happy, but we must return the favor.
Keeping a diverse range of microbes ensures that we have more of the “friendly” bacteria that benefit our body. Having a healthful…
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Last modified: July 16, 2018
