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Let’s try an experiment.
Turn on the TV or scroll through your favorite social media app.
Keep going until you come across someone discussing weight loss. It probably took about 30 seconds, didn’t it?
Whether it’s a fad diet or new exercise routine, everyone seems to have their “proven secret” for weight loss. But here’s the problem: Nearly all of these diets require long, extreme workouts, strict food restrictions, and carb and calorie counting.
Even worse, they all leave you feeling hungry all day.
Most people think an effective diet necessitates sacrifice. But here’s the secret that some of the best dieticians know: you can lose weight with a proven method that’s based in science and nutrition.
The Science Behind Fiber
A lot of people already know that fiber is good for you. It’s well known that fiber can lower cholesterol and promote digestion. But for many people, the weight loss benefits of fiber are still a secret.
A diet that lacks fiber can leave you feeling hungry, and more prone to overeating. That’s the problem with “experts” who promote keto diets. These “experts” correctly tell people to cut the carbohydrates, but they fail to inform dieters of the need for fiber. Adding high fiber along with lean proteins and low-calorie carbs keeps you feeling full throughout the day. Although fiber has carbohydrates, these carbohydrates are indigestible and reduce the net amount of carbohydrates you take in daily. Without the missing ingredient of fiber, no one can be expected to achieve sustainable weight loss results. So don’t blame yourself for giving up on keto diets – you’ve been given incomplete information.
Getting Enough Fiber Doesn’t Have To Be Difficult
Many doctors today recommend adults consume 28 to 34 grams of fiber daily. Some doctors recommend even more. Currently, the average adult only takes in 8 to 15 grams of fiber; keto dieters often get less than that. Fortunately, this disparity can be easily addressed with the line of fiber-rich powders and bars from F-Factor, a health and weight loss program developed by expert nutritionists.
To get the same amount of fiber that is found in just one serving of F-Factor 20/20 Fiber/Protein Powder, you would need to eat 40 cups of lettuce or 6 cups of brussels sprouts. You can also use F-Factor 20/20 Fiber/Protein Powder as an ingredient in a wide variety of previously forbidden dishes, like waffles, pancakes, biscuits, and pastries.
What Makes A High-Fiber Diet So Successful?
Believe it or not, fiber has zero calories. That’s why tasty foods that are high in fiber are naturally low in calories. And since fiber adds bulk to food, it fills you up, leaving you feeling full while eating less. It’s really that simple!
Better yet, fiber boosts your metabolism. It even soaks up calories and fat during digestion, helping you lose weight safely and naturally.
Burn Fat, Build Muscle & Feel Full With F-Factor
If you want to lose weight and build muscle by adding more fiber to your diet, you should embrace the F-Factor diet.
The F-Factor diet was developed by Registered Dietician Tanya Zuckerbrot. For over 20 years, Zuckerbrot has guided thousands of clients to achieve sustainable weight loss while working one-on-one at her NYC-based practice. By basing the F-Factor diet on a scientific understanding of anatomy and biology, she has ensured it’s a much healthier and more effective choice than fad dieting.
“I always thought I was a healthy eater pre-F-Factor. I tried many different diets, lost weight and then never sustained it and gained it right back,” said a 30-year-old woman who adopted the F-Factor diet. “I am now happier, more confident, and less stressed!”
By combining high-fiber foods with lean protein at every meal, with F-Factor you’ll be free to eat what you like. From their high-fiber Funfetti Birthday Cake recipe to their Easy Baked Crab Cakes, with F-Factor, you can have your cake, and eat it too!
Visit ffactor.com now to learn more about the benefits of the F-Factor diet and to purchase their fiber-rich and protein-packed products, like their satisfying and versatile protein powders and tasty, convenient bars that are perfect for snacking on-the-go.
Last modified: August 24, 2022