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Health & Wellness

Health & Wellness

March 11, 2019

Why do we Sleep? A New Study Suggests That Snoozing Repairs Damaged DNA

When you don’t get enough sleep, you can feel drained, sluggish and lazy. So, we sip our coffee, attempting to...

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Health & Wellness

March 11, 2019

‘Broken Heart Syndrome’ Actually Begins In Our Brains

Emotions might come from the brain, but they often hit us in the heart. That’s particularly true for grief,...

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Health & Wellness

March 11, 2019

50 is the new 40 for safe childbirth?

Ben-Gurion University of the Negev (BGU) and Soroka University Medical Center researchers have determined that it is as...

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Health & Wellness

March 11, 2019

WHAT’S ACTUALLY BAD ABOUT “PROCESSED FOOD?” 4 REASONS INDUSTRIAL FOOD PROCESSING DAMAGES YOUR HEALTH

Most of us would probably agree that “processed food” is bad: in nutritional science, that’s kind of a gimme. But...

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Health & Wellness

March 11, 2019

Peptides – Muscle Building & Anti-Aging Benefits

A Complete Guide to Peptides Peptides are a huge buzzword in the fitness and anti-aging communities lately. What...

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Health & Wellness

March 11, 2019

Feeling Frustrated in Life? 8 Quick Ways to Get Back on Track

The problem with frustration is that it can cripple in on anyone, but it can be hard to pinpoint exactly where it comes...

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Health & Wellness

March 8, 2019

Weekend ‘catch-up sleep’ is a lie

The negative health effects of skimping on sleep during the week can’t be reversed by marathon weekend sleep...

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Health & Wellness

March 8, 2019

2 Foods You Should Never Eat and Why

As you know, diet plays a huge role in your health. I’ve seen firsthand, in myself and my patients, the power of food...

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Health & Wellness

March 8, 2019

A television in the bedroom?

Too much time in front of the bedroom TV deprives the child of more enriching developmental activities and may explain,...

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Health & Wellness

March 8, 2019

Blue-enriched white light to wake you up in the morning

Here is a good news for those of who have difficulty with morning alertness. A KAIST research team proposed that a...

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