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Personal Development

Want to Lose Belly Fat? New research suggests that a children’s toy might help.

Source:  Psychology Today Author:  Edward Abramson, Ph.D. If you’re “thick around the middle,” have a “beer...

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Maintaining Healthy Relationships During the COVID-19 Pandemic

Source:  LivingBeyond120.com On this episode of Living Beyond 120, Mark and Dr. Gladden share the importance of...

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Got Holiday Debt? Pay Off Your Credit Cards Quickly with These 5 Tips

By:  Taylor Tepper For:  Newsweek   That queasy feeling you got last month after you overindulged at a holiday...

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Have you found meaning in life? Answer determines health and well-being

Source:University of California – San Diego Over the last three decades, meaning in life has emerged as an...

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Self-Care Isn’t Rocket Science

By:  Melissa Welby M.D. for Psychology Today I think everyone can identify with the feelings of being pulled...

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6 Steps to Start ‘Living Big’ and Creating Your Best Life

By:  Suzanne Kyra for YourTango.com Are you doing everything you can to achieve your dreams? “Living Big” is a...

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17 Things to Curb Your Anxiety That Don’t Involve Therapy

By: Linda Esposito LCSW for Psychology Today I can’t think straight!” “I worry all the time.”...

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Stuck in a Rut?

By:  Shonda Maralis MSW, LCSW for Psychology Today After years of my now-17-year-old daughter yearning for a trip to...

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Four Lifestyle Choices May Offset Risk of Cognitive Decline

Source:  Psychology Today Author:  Christopher Bergland   Healthy lifestyle behaviors may offset someone’s...

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Moving Beyond “I Can’t!” – ADHD-friendly ways to overcome procrastination without shame.

By Michelle Frank, Psy.D., and Sari Solden, M.S. for Psychology Today Have you ever heard the word “start” used in...

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