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Personal Development

Four Lifestyle Choices May Offset Risk of Cognitive Decline

Source:  Psychology Today Author:  Christopher Bergland   Healthy lifestyle behaviors may offset someone’s...

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Moving Beyond “I Can’t!” – ADHD-friendly ways to overcome procrastination without shame.

By Michelle Frank, Psy.D., and Sari Solden, M.S. for Psychology Today Have you ever heard the word “start” used in...

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10 Ways to Determine if You Are Boring

Originally posted to Psychology Today by Barbara Greenberg Ph.D   We all want to be seen and described in many...

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This 1 Word Makes Others Think Less of You, and You Probably Say It at Least 8 Times a Day

How many times a day do you use the word “sorry”? Statistics on Americans are hard to find, but the BBC...

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How To Break A Bad Habit And Cha-Cha Your Way To Success

Ever have a small setback or fall into a bad mood and throw your resolutions to the wind? Ever say to hell with it...

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8 TIPS FOR MAKING A GREAT FIRST IMPRESSION IN A JOB INTERVIEW

This originally appeared on Quora. Answered by Heather Spruill. The beginning of an interview is about...

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There’s A Good Reason for Why We ‘Uh’ and ‘Um’ When We Talk

Ever catch yourself saying “uhhh” too many times? Many people vow to cut back on relying on such verbal crutches...

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Six Ways to Stop the Internet from Ruining Your Day

According to Nielsen, the average American spends three hours a day staring into a phone or tablet. Factor in TVs and...

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Your Smartphone Reduces Your Brainpower, Even If It’s Just Sitting There

I sit down at the table, move my napkin to my lap, and put my phone on the table face-down. I am at a restaurant, I am...

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10 Ways to Make Love Last Forever

Having a good and long-lasting relationship isn’t rocket science. By being loving and supportive, you can keep your...

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