Breathing through the nose aids memory storage

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The way we breathe may affect how well our memories are consolidated (i.e. reinforced and stabilized). If we breathe through the nose rather than the mouth after trying to learn a set of smells, we remember them better, researchers at Karolinska Institutet in Sweden report in The Journal of Neuroscience.

 

Research into how breathing affects the brain has become an ever-more popular field in recent years and new methodologies have enabled more studies, many of which have concentrated on the memory. Researchers from Karolinska Institutet now show that participants who breathe through the nose consolidate their memories better.

 

“Our study shows that we remember smells better if we breathe through the nose when the memory is being consolidated — the process that takes place between learning and memory retrieval,” says Artin Arshamian, researcher at the Department of Clinical Neuroscience, Karolinska Institutet. “This is the first time someone has demonstrated…

 

For the rest of the article, please visit https://www.sciencedaily.com/releases/2018/10/181022141509.htm.

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Last modified: October 26, 2018

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