Meditation helping professionals improve concentration and reduce stress while they work

122

The age-old method of encouraging and developing concentration and techniques to help stress management is proving a hit with stressed-out workers, Meditation Revolution founder Stevie Rose says.

It is about teaching people ways to calm down and handle demanding jobs without having to leave the office, says Rose.

Stevie Rose says meditation is becoming more and more popular.

Rose, who has three decades of experience in practicing meditation, says the trend, which was brought to our attention by celebrities such as Oprah Winfrey and entrepreneur Steve Jobs, seems to be becoming increasingly popular.

“Meditation is about being engaged fully in the world and enjoying and appreciating every opportunity, every moment and for many of us, work takes (up the) majority of our life,’’ Rose says.

“The world is not going to be quiet or still because you want to meditate, so grabbing a few minutes of meditation at work is…

 

For the rest of the article, please visit https://www.dailytelegraph.com.au/newslocal/wentworth-courier/meditation-helping-professionals-improve-concentration-and-reduce-stress-while-they-work/news-story/616863259fe0475c061fb7eca09d6ad8.

Please follow and like us:
0

Last modified: August 22, 2018

Leave a Reply

Your email address will not be published. Required fields are marked *