The importance of meditation cannot be emphasized enough. If you’re new to meditation then you probably aren’t yet familiar with the many, many benefits you can achieve through this simple yet profound practice. I know I wasn’t.
I thought to myself, “how can just sitting there quietly do so much? Isn’t sleeping basically the same thing?”
It wasn’t until I hit a peak level of stress in my life that I finally succumbed and decided to give meditation a legitimate shot. I chose to meditate for 10-20 minutes (whatever I could handle) every morning and night.
It was hard at first but I’m so glad I stuck with it!
After a few days it makes a noticeable difference in how you feel. Most notable is the impact it has on stress, anxiety, depression and overall clarity of thought during the day. You may not deal with these problems but even…
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Last modified: March 11, 2019