What is Hydrogen Water? Benefits & Effects


By: Ana Aleksic, MSc for Selfhacked.com


Hydrogen water contains hydrogen molecules that can act as powerful antioxidants. These molecules may help neutralize oxygen free radicals that contribute to disease development, inflammation, and aging. Read on to learn about the research investigating the potential benefits of hydrogen water.

As you read through this post, take the research findings with a grain of salt. Many hydrogen water claims are hyped, especially by manufacturers who sell products of unknown quality.

The existing evidence for the benefits of hydrogen water is still extremely limited, inconclusive, and it mostly relies on the work of research teams in Japan. Still, scientific findings point to hydrogen’s wide-ranging potential, and we hope to see some unbiased publications in the future.

What Is Hydrogen Water?

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Last modified: August 28, 2019

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