What Protein Does For The Body? The definition, the role and best sources


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Are you wondering what protein does for the body? In this article, we will discuss the definition, the role of protein in the human body, and the best sources. Read on and find out what protein does for the body and how important it is.

Protein: The Major Health Building Block

Proteins are essentially large biomolecules or macromolecules. They consist of one or more long chains of amino acid residues. Further, they are important as structural components of the body tissues, enzymes, and antibodies. It is a macronutrient that builds and maintains the muscle and body tissue. In short, protein is an essential part of every cell in the body.

Proteins comprise 22 ‘building blocks’ called amino acids. However, the body cannot produce 9 out of the 22 amino acids. Hence, it has to reach out to the body in the form of a regulated diet, through food intake. The DRI (Dietary Reference Intake) suggests that 0.75 grams of protein per kg of the body weight are a common reference intake range. This amounts to about 56 grams of protein intake per day for the average sedentary man. In short, proteins are vital to life as it holds the body system together.

Role of Protein in the Human Body – What Protein Does for the Body?

It is the time to answer what protein does for the body. All the organs, tissues, muscles  […]


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Last modified: November 21, 2019

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