Your desk, scientists reported recently, is trying to kill you.
According to the New York Times, scientists discovered that when we sit all day, “electrical activity in the muscles drops… leading to a cascade of harmful metabolic effects,” and sadly even getting regular doses of exercise doesn’t offset the damage. But now there’s new evidence of the harm of sitting. Not only is it making you fatter, it might also be making you dumber.
Sabine Schaefer, a researcher at the Max Planck Institute for Human Development in Germany, recently looked at the effect of walking on working memory. Your mother may have warned you not to walk and chew gum at the same time, but when Schaefer compared the performance of both children and young adults on a standard test of working memory when they were sitting with when they were walking, her results contradicted mom’s advice […]
For the rest of the article, visit https://www.inc.com/jessica-stillman/be-smarter-get-up-and-walk-around.html.
Last modified: April 18, 2018