Your Smartphone Reduces Your Brainpower, Even If It’s Just Sitting There

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I sit down at the table, move my napkin to my lap, and put my phone on the table face-down. I am at a restaurant, I am relaxed, and I am about to start lying to myself. I’m not going to check my phone, I tell myself. (My companion’s phone has appeared face-down on the table, too.) I’m just going to have this right here in case something comes up.

Of course, something will not come up. But over the course of the next 90 minutes I will check my phone for texts, likes, and New York Times push alerts at every pang of boredom, anxiety, relaxation, satiety, frustration, or weariness. I will check it in the bathroom and when I return from the bathroom. I don’t really enjoy this, but it is very interesting, even if some indignant and submerged part of my psyche moans that I am making…

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Last modified: March 26, 2019

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