How Exactly Keto and Paleo Affect Your Sleep


Source:   Psychology Today

Author:  Michael J Breus Ph.D.


With the New Year approaching, a lot of weight-loss, shape-up and get-healthy plans are getting readied for go-time, January 2. I’m right there with you. I’m enjoying the holiday season and its indulgences, but already thinking about my health and wellness goals for next year.

While a lot of us are still munching on holiday cookies and raising festive toasts, I thought we’d take a look at how some of today’s most popular eating plans affect sleep.

 Keto and Paleo—how they work

A lot of today’s go-to diets emphasize protein and fat and minimize carbohydrates. But different eating plans combine these macronutrients in different ways. Before we dive into their impact on sleep, let’s take a quick look at two of the most popular eating plans, and what they entail.

 The Ketogenic Diet. A ketogenic  […]


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Last modified: December 12, 2019

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