Source: Psychology Today
Author: Michael J Breus Ph.D.
With the New Year approaching, a lot of weight-loss, shape-up and get-healthy plans are getting readied for go-time, January 2. I’m right there with you. I’m enjoying the holiday season and its indulgences, but already thinking about my health and wellness goals for next year.
While a lot of us are still munching on holiday cookies and raising festive toasts, I thought we’d take a look at how some of today’s most popular eating plans affect sleep.
A lot of today’s go-to diets emphasize protein and fat and minimize carbohydrates. But different eating plans combine these macronutrients in different ways. Before we dive into their impact on sleep, let’s take a quick look at two of the most popular eating plans, and what they entail.
Last modified: December 12, 2019