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sleep Tag Archive

Link between obesity and sleep loss

Source: Science Daily Author:  University of Pennsylvania School of Medicine Can staying up late make you fat? A...

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How Exactly Keto and Paleo Affect Your Sleep

Source:   Psychology Today Author:  Michael J Breus Ph.D.   With the New Year approaching, a lot of...

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Self-Care Isn’t Rocket Science

By:  Melissa Welby M.D. for Psychology Today I think everyone can identify with the feelings of being pulled...

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