Ever have a small setback or fall into a bad mood and throw your resolutions to the wind? Ever say to hell with it because you blew your eating plan when you polished off that chocolate bar in the morning, so you decide you might as well have dessert after dinner? Or after missing a week of exercise, you chunk the whole idea of physical fitness? Welcome to the Club.
Change Is A Cha Cha
It has been said that taking a step backward after taking a step forward is not a disaster; it’s a cha-cha. When you’re grappling with changing a bad habit, relapse is often part of the package deal. If you were to plot the average person’s progress of changing a habit, it would make an upward zigzag, not follow an ascending straight line. When you have a setback, it’s tempting to condemn yourself and give up. This…
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Last modified: April 2, 2019