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Health & Wellness

Why do we Sleep? A New Study Suggests That Snoozing Repairs Damaged DNA

When you don’t get enough sleep, you can feel drained, sluggish and lazy. So, we sip our coffee, attempting to...

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‘Broken Heart Syndrome’ Actually Begins In Our Brains

Emotions might come from the brain, but they often hit us in the heart. That’s particularly true for grief,...

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50 is the new 40 for safe childbirth?

Ben-Gurion University of the Negev (BGU) and Soroka University Medical Center researchers have determined that it is as...

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WHAT’S ACTUALLY BAD ABOUT “PROCESSED FOOD?” 4 REASONS INDUSTRIAL FOOD PROCESSING DAMAGES YOUR HEALTH

Most of us would probably agree that “processed food” is bad: in nutritional science, that’s kind of a gimme. But...

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Peptides – Muscle Building & Anti-Aging Benefits

A Complete Guide to Peptides Peptides are a huge buzzword in the fitness and anti-aging communities lately. What...

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Feeling Frustrated in Life? 8 Quick Ways to Get Back on Track

The problem with frustration is that it can cripple in on anyone, but it can be hard to pinpoint exactly where it comes...

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Weekend ‘catch-up sleep’ is a lie

The negative health effects of skimping on sleep during the week can’t be reversed by marathon weekend sleep...

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2 Foods You Should Never Eat and Why

As you know, diet plays a huge role in your health. I’ve seen firsthand, in myself and my patients, the power of food...

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A television in the bedroom?

Too much time in front of the bedroom TV deprives the child of more enriching developmental activities and may explain,...

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Blue-enriched white light to wake you up in the morning

Here is a good news for those of who have difficulty with morning alertness. A KAIST research team proposed that a...

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